6 Foods To Help Boost Male Sexual Health
A nutrient-dense diet supports male sexual health by improving blood flow (for erections), hormone balance (e.g., testosterone), sperm quality, and energy levels. While no food is a “cure” for issues like ED or low libido, these choices—backed by studies from sources like the Journal of Urology and Harvard Health—provide key compounds like zinc, antioxidants, and nitric oxide …