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Premature ejaculation (PE) is a common sexual concern among men, yet misconceptions and myths often surround it. Understanding the realities of PE can help reduce stigma and promote healthier discussions about sexual health. Premature ejaculation is one of those sexual issues in men where there are a lot of notions and beliefs in the minds …
Kegel exercises strengthen the pelvic floor muscles, also known as the pubococcygeus (PC) muscles. These muscles support your bladder, bowel, and — in men — help control erections and ejaculation. When these muscles weaken (due to age, surgery, or lifestyle), issues like urinary leakage, premature ejaculation, or erectile dysfunction can occur.Regular Kegel training helps regain …
Blood flow to the penis, focus on maintaining a healthy lifestyle through regular exercise, a balanced diet, stress management, and avoiding smoking and excessive alcohol. Supplements like L-arginine may also support circulation, while medical options are available if needed. Men often suffer from critical health issues like ED because of a lack of penis blood …
IBS can significantly impact relationships by causing emotional strain and communication challenges. Partners may experience difficulties related to symptoms, intimacy issues, and the need for understanding and support, which can lead to feelings of frustration or isolation. IBS can significantly impact relationships by causing stress and anxiety for both partners. Symptoms like pain and unpredictability …
Testosterone is the hormone present in us that is responsible for the growth of muscles. Since men have more testosterone than women do, it is natural that men generally have more muscle mass and muscle development during puberty. A lack of testosterone in males can affect muscle size and reduce muscle growth severely. But not …
Erectile dysfunction, or ED, as per studies, is one of the most common sexual issues in men these days. Reports indicate that it is present across all age groups in males, and it is also the most commonly reported issue worldwide. Thankfully, you have common remedies like the use of Cenforce 200 mg pills that …
Viagra (Sildenafil Citrate) is a prescription medication. It works by relaxing blood vessels and increasing blood flow to the penis, helping men achieve and maintain an erection. Its effects are clinically proven, fast-acting (30–60 minutes), and last for up to 4–6 hours. Whether it’s a salad, smoothie, juice, or even roasted chicken and marinades of …
A nutrient-dense diet supports male sexual health by improving blood flow (for erections), hormone balance (e.g., testosterone), sperm quality, and energy levels. While no food is a “cure” for issues like ED or low libido, these choices—backed by studies from sources like the Journal of Urology and Harvard Health—provide key compounds like zinc, antioxidants, and nitric oxide …
Peyronie’s disease is a condition in which fibrous scar tissue (plaque) develops inside the penis, causing it to bend or curve during ED. This can make sexual intercourse painful, difficult, or even impossible. The most common and shocking revelation that you may have with this disorder is the curvature or bending of the penis. This …
Pelvic disorders encompass a range of conditions affecting the muscles, ligaments, nerves, and organs in the pelvic region. These disorders can significantly impact sexual health in both men and women through physical, psychological, and emotional pathways. These disorders can cause discomfort, pain, and dysfunction, which can directly influence sexual health. Having a pelvic disorder can …