Premature Ejaculation is a common sexual health issue where a man ejaculates sooner than he or his partner would like — often within a minute of penetration or before desired sexual satisfaction.

It can be occasional or chronic, and may affect confidence, relationships, and overall sexual satisfaction.

ED, Premature Ejaculation, is a concerning sexual issue that many males have these days.

The issue is regarding their inability to control semen ejection during an orgasm, which often happens too early.

As per studies and research, the exact cause of the issue is still unknown to date. However, researchers believe that it occurs because of many reasons, like-

• Poor mental health
• Addiction
• Nerve disorders
• Other health issues
• Effects of certain medicines

However, that is just one part of knowing the issue. How to cure Premature Ejaculation is a much bigger issue.

After all, anyone suffering from such a sexual problem would want an early cure.

In this blog, we are going to find out about the different ways to cure premature ejaculation and get rid of the most common doubts in most men. Even though we shall look at the different remedies, a quick way is always to use a medicine like Fildena 100 mg.

Table of Contents

Common Causes of Premature Ejaculation

PE can have both physical and psychological roots:

Psychological Causes

• Performance anxiety

• Stress, guilt, or relationship issues

• Depression

• Past sexual trauma

• Overstimulation or lack of sexual experience

Physical Causes

• Hormonal imbalance (testosterone, serotonin)

• Prostate or urethral infections

• Thyroid problems

• Use or withdrawal of certain drugs (like antidepressants)

• Erectile Dysfunction (ED) coexisting with Premature Ejaculation

What Causes Premature Ejaculation?

Psychological: Stress, anxiety, depression, or past trauma; relationship issues can worsen it.

Biological: Hypersensitive penis, thyroid issues, prostatitis, or low serotonin levels.

Lifestyle: Infrequent sex, excessive masturbation, or substance use (e.g., alcohol).

Other: Medications (e.g., antidepressants) or health conditions like diabetes.

Evidence: Studies in Urology show 70% of cases have mixed causes; identifying triggers helps tailor treatment.

Signs Of Premature Ejaculation

Before we get into the ways of Premature Ejaculation cure, let us first give you an idea about its few symptoms.

However, doctors recommend the term Premature Ejaculation disorder only to those males who ejaculate semen within a minute of masturbation or penetrating the vagina.

However, along with early ejaculation, there are some more signs that you should know of.

• Inability to control ejaculation.
• Not able to delay ejaculation.

Scientists have done studies on males who have been suffering from such a health issue and found some common behavioral traits in them, like-

• Distress after having sex.
• Signs of frustration and lack of satisfaction
• Performance anxiety often builds up.
• Trying to avoid sex
• Negative self-image and doubts about self-masculinity

Such issues often affect your sex performance even more. Sometimes, the issues can go so severe that they start to cause other health complications like ED or lack of erection, another sexual issue.

Ways To Cure Premature Ejaculation

Thankfully, the disorder PE is curable, but slowly. In addition, guess what? There is more good news for Premature Ejaculation patients, as there are many ways to curb the issue now.

In this blog post, and for you to be able to understand it easily, we have classified the curing methods like-

• Changes in sexual behavior
• Medications
• Lifestyle and diet

We believe that anyone who wants to fully cure the problem will not only have to apply a single remedy, but a combination of all these remedies.

The good part is that most of these remedies also apply to your life, even if you have other sexual problems like ED or lack of erection, for which you have to use the Cenforce 50 mg pills.

Practices During Sex

Therefore, at first, we will check out a few changes to your common sexual practices that you need to adopt within your sexual life.

We are sure that these changes will bring in positive changes slowly with time if you follow them regularly.

Have Sex More

Studies have shown that men can often ejaculate too early when they have sex for the first few times in their lives.

On the other hand, a lonely and lustless life devoid of any romance or sexual activity can also cause signs of Premature Ejaculation.

Avoid Using A Condom!

Sometimes, a condom can play a spoilsport in your sexual activity. As per a study, some types of condoms can increase sensation to the penis and cause you to ejaculate early.

Avoid using such a condom and experiment with other condom brands to find one that reduces sensation, which helps you to keep going longer.

Masturbate Longer

One of the fundamental changes that you have to bring into your sexual life is to masturbate longer.

Avoid blow jobs most of the time; they increase sensation, which can cause early ejaculation. One of the techniques which often the sexual experts often recommend is the start-stop method.

Also known as the jelqing technique, this method involves masturbating the penis until you are just about to reach the pinnacle and stopping it right there. Hold on for a few minutes, and do it once again, and practice the art.

By the way, masturbation is also a good natural way to get a hard erection in case someone has erection issues and uses the Fildena 50 mg pills.

Find A Different Sex Position That Suits You

Sometimes, having sex in certain positions can increase sensation on your penis too much, which makes you ejaculate too early.

As per studies, it is found that often positions such as the classic missionary, doggy style can make you reach the climax faster and end up ejaculating too early. Instead, try out other positions like the cowgirl and the lotus position to have sex longer.

Use Of Medicines

The second approach, as we have told you above, is to use different medicines to get rid of ED.

Remember that any of these medicines causes a sexual change in your body and has some side effects. We highly recommend that you consult with a doctor before using any of these pills.

Let us find out the different classes of medicines you can use to tackle this issue-

SSRI Inhibitors

This is a type of medicine that often inhibits the reuptake of the serotonin hormone in the brain cells. This means that the action of such pills is to actually increase the presence of serotonin in the brain cells.

Studies have shown that this method can help you get rid of anxiety and stress, which helps you control your ejaculation better.

PDE-5 Hormone Inhibitors

Another type of medicine that the doctors often recommend to cure Premature Ejaculation is PDE-5 inhibitors.

These medicines, as their name suggests, inhibit the PDE-5 hormones, which help dilate and relax the arteries to control the flow of blood to organs like the penis and brain.

It generates an effect where you can control and delay your ejaculation. Some of the types of such medicines include pills like Vidalista 20 mg and others.

Topical Medications

There is a third category of topical medicines that help to cure ED. These medications come in the form of a gel or an ointment.

You just have to apply the gel in a small amount over the penis shaft area before having sex.

Such ointments and creams help to numb the nerves of the penis and reduce the sensation of having sex inside the vagina, which helps you to continue having sex longer.

Changes In Lifestyle And Diet

Now we shall find out about some of the lifestyle changes that you need to bring into your daily life, including changes in your food habits, to get a positive impact on your ejaculation methods.

Daily Exercise

Exercise and workout are the key to any kind of health issue, and more so if it is a sexual problem like PE in males.

Studies have shown that general forms of workouts like stretching and running exercises can help increase blood flow to the penis area, which may boost your sexual stamina and allow you to have sex longer.

Along with this, sex experts recommend some particular exercises like pelvic floor routines and Kegel workouts daily.

Doing Yoga And Meditation

Apart from physical health issues causing ED, we believe that poor mental health is a big factor as well.

Studies have shown that the majority of the time, it is stress, anxiety, and other mental health factors that are to blame for early ejaculation in men.

To get rid of such issues, form a habit of daily meditation and doing yoga.

Other Methods

Other natural methods to get rid of Premature Ejaculation include getting rid of your addictions, following a simple, bland, and healthy diet, especially before sex.

Key Takeaway

Premature Ejaculation is highly treatable.
With the right mix of therapy, medication, and lifestyle changes, you can regain confidence, stamina, and control.

Final Thoughts

Premature Ejaculation is treatable with the right combination of lifestyle changes, behavioral techniques, and medical therapy.
Don’t ignore it — with proper guidance, most men see significant improvement within weeks.

Therefore, we hope that you have been able to get a good idea of the ways to get rid of Premature Ejaculation.

Follow a combination of such techniques to get better results. Visit the Genericmedsstore portal if you want to buy topical and oral medicines to cure the issue.

FAQS

What is Premature Ejaculation (PE)?

Premature Ejaculation occurs when a man ejaculates sooner than he or his partner desires, usually within a minute of penetration or even before intercourse begins.
It’s one of the most common male sexual health issues and can be temporary or long-term.

What causes Premature Ejaculation?

PE can be due to psychological or physical reasons:

Psychological causes:

• Performance anxiety

• Stress or depression

• Relationship issues

• Lack of experience or overstimulation

Physical causes:

• Hormonal imbalance

• Nerve sensitivity in the penis

• Prostate or thyroid disorders

• Side effects of medications

• Erectile Dysfunction (ED)

Is Premature Ejaculation common?

Yes — it affects 1 in 3 men at some point in their lives.
It’s a treatable condition, so early intervention helps prevent stress or relationship strain.

Can Premature Ejaculation be cured?

In most cases, yes.
PE can often be managed and controlled effectively through:

• Medical treatment (like Dapoxetine or topical creams)

• Behavioral techniques (start–stop, squeeze)

• Therapy or counseling

• Healthy lifestyle changes

Can lifestyle changes help with PE?

• Exercise regularly (especially core & pelvic floor workouts)

• Get enough sleep

• Avoid alcohol and smoking

• Manage stress and anxiety

• Communicate openly with your partner