About Magnesium Glycinate 400 Mg
Magnesium Glycinate 400 mg is a popular form of magnesium supplement known for its high bioavailability (meaning it’s well-absorbed) and being gentle on the stomach compared to some other forms.
Magnesium is an essential mineral involved in over 300 bodily processes. Magnesium glycinate, specifically, is magnesium bound to the amino acid glycine, which is believed to contribute to some of its unique properties.
The doctors can give you this medicine for
- Muscle cramps
- Muscle injuries
- Muscle soreness
- Relaxation
- Improving sleep quality
With so many health benefits, you need to know the issue with your body from the doctors first and then use the right dose under their recommendation and safety advice.
Manufacturer
Kachhela Medex Pvt. Ltd.
Composition
Magnesium Glycinate
How It Works
Magnesium works by regulating the flow of calcium into muscle cells. Calcium causes muscle fibers to contract (tighten), and magnesium acts to block excess calcium, allowing the muscle fibers to relax. This is why it’s effective for muscle cramps, spasms, and tension.
Magnesium helps modulate the Hypothalamic-Pituitary-Adrenal (HPA) axis, which controls the body’s stress response. It can help reduce the release of stress hormones like cortisol.
Here we find out about the Magnesium glycinate 400 mg pills that work in each case.
How to Take
The glycine component and magnesium’s GABA-boosting action help quiet the nervous system and lower body temperature, preparing the body for sleep.
A morning dose can help regulate the stress response throughout the day and promote a sense of calm without causing drowsiness.
Splitting the dose can ensure sustained magnesium levels in the muscles throughout the 24-hour cycle for consistent relief.
Dosage
- Dose for muscle injury and recovery
In this case, the doctors can tell you to use the Magnesium glycinate 400 mg for seven to 10 days. In this case, the tenure for using the pills can generally be a bit longer.
The doctors can recommend the use of Magnesium glycinate 400 mg for a few weeks or months to increase your mental abilities and cognitive functions. In case of any nerve disorder, the doctors may recommend this medicine along with others for several months.
The doctors may tell us to take 1 to 2 tablets daily for a few weeks.
- Dose for children
Use of Magnesium glycinate 400 mg is not safe for children at any age, since this high dose is only safe for adults to use. For the children, though, the doctors will recommend a smaller dose only if their age is more than 12 years.
Precautions And Warnings
Pregnancy
The WHO, with its studies, has found no major interactions so far, but we still want you to get in touch with a doctor.
Breastfeeding
It is generally safe to use the Magnesium glycinate 400 mg when breastfeeding but sometimes a smaller dose may be given to make it less harmful for the child.
Addictions
Try and get rid of addictions, or else the use of Magnesium glycinate 400 mg on top of high doses may cause some side effects.
Driving
There is no major interaction that has been found, as you can normally drive a car.
Other health issues
Tell the doctors if you have other health issues like-
- UTIs
- Kidney infections
- Teeth disorders
- Skin infections
- Irregular periods
- Low hormonal levels
The effects of Magnesium glycinate 400 mg pills with any of these health issues are generally under the recommendation of a doctor after a current health checkup only.
Interactions
Here is a list of a few medicines which is not safe to use along with the Magnesium glycinate 400 mg pills-
- Other supplements that contain magnesium in
- Medicines to cure UTIs and kidney infections.
- Pills are taken to cure bone disorders.
- Medicines to cure vaginal infections.
Remember that it is safe to avoid such pills as some studies from the WHO have shown major interactions with the Magnesium glycinate 400 mg, which can give rise to severe side effects.
Side Effects
Doctors say that, at most, if anything occurs, the patient can get only some mild problems like-
- Headache
- Dizziness
- Vomiting
- Mouth dryness
- Taste changes
- Diarrhea
Do not use the pills if the side effects continue; however, any of these side effects will rarely get too severe.
Benefits Of Taking Magnesium Glycinate 400 Mg
Magnesium is an essential mineral involved in over 300 bodily processes. Magnesium glycinate, specifically, is magnesium bound to the amino acid glycine, which is believed to contribute to some of its unique properties
Use of the Magnesium glycinate 400 mg pills can help you to
- Get rid of muscle spasms, injuries, and strains.
- Increase cognitive health.
- Boost the health of the neurons in the brain and the nervous system.
- Get rid of magnesium deficiency.
Storage
Store the bottle in a cool, consistent environment. Avoid placing it near heat sources, like stoves, ovens, radiators, or on top of electronic devices that generate warmth.
FAQs
Is It Safe To Use Magnesium Glycinate 400 Mg Daily?
Yes, you can take a daily pill for a few weeks to some months for a range of health issues.
Can I Combine Pills With Magnesium Glycinate 400 Mg?
In the article above, we have given you a list of medicines that interact with the Magnesium glycinate 400 mg pills. Therefore, it is better to avoid using this pill with any of the mentioned medicines.
What Is the Tenure Of Use For Magnesium Glycinate 400 Mg?
Use of the Magnesium glycinate 400 mg may vary depending on what the patient is using it for, that is the issue, and how severe it is.
Will The Doctors Tell Me To Have Some Changes In My Diet?
Yes, along with the use of Magnesium glycinate 400 mg pills, the doctors will surely tell you to add a few more food items to your diet that help increase magnesium levels.
Do Magnesium Glycinate 400 Mg Have Any Other Uses?
No, other than what we have told you in this article, the use of Magnesium glycinate 400 mg does not have any other prescription use. Remember to consult with your doctor before using this pill abruptly.