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Is sleep imbalance harmful to humans?

Is sleep imbalance harmful to humans?

Overview: Sleep imbalance refers to irregular or disrupted sleep patterns, including insufficient sleep (less than 7-9 hours for adults), oversleeping (more than 9-10 hours), inconsistent bedtimes/wake times, or poor sleep quality (e.g., frequent awakenings). Common causes: Shift work, stress, screen time, caffeine/alcohol, medical conditions (e.g., insomnia, sleep apnea), or lifestyle factors like jet lag. It’s …

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Do You Have Nerve Pain In Your Hands?

Do You Have Nerve Pain In Your Hands?

Overview Nerve pain sensations can happen in any part of the body. This happens because of potential nerve damage that might also happen because of various other factors. Neuropathic pain is possible to happen in your hands as well. Certain nerves run across your hand and your wrist which can trigger this sensation. Potential nerve …

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