The Difference Between Good Health and Cholesterol Levels
You feel uneasy at times and you do not understand the right reason for health. You feel your heartbeat faster and you tend to overlook it. To keep your heart healthy, it is necessary to keep bad cholesterol away from your body.
Cholesterol keeps not only your heart but your overall health good. Eating fast foods or fatty foods develops bad cholesterol in your body.
Good health starts with good cholesterol in your body. When your body has good cholesterol, you will feel healthy. Various diseases can be kept away with good cholesterol in your bloodstream. Having good cholesterol is extremely necessary for maintaining good health.
When bad cholesterol accumulates in the bloodstream, you feel unhealthy. Bad cholesterol affects your heart which in turn affects your physical experience.
For your good physical as well as sexual health, it is necessary to maintain good cholesterol. Not only does bad cholesterol hurt your heart. Bad cholesterol can dampen men’s sexual health. Men who suffer from bad cholesterol also suffer from impotence problems.
Peek Into Cholesterol
Cholesterol is a waxy substance that develops in the arteries. It is important to know that cholesterol is not harmful. It has been a misconception that cholesterol is bad for health. The fact is that cholesterol is not always bad for you. Good cholesterol can improve your health with the help of the right foods.
With healthy living and healthy eating, you can keep bad cholesterol away. It is necessary to check cholesterol levels to know the condition of cholesterol in your bloodstream.
There are some unhealthy foods that men must ditch to avoid bad cholesterol. You can enjoy good health when your bad cholesterol levels are under control. With high cholesterol levels, you can enjoy a quality life.
There is no specific age limit for developing cholesterol. People of all ages can develop the risk of bad cholesterol. In today’s stressful life, men are at a higher risk of developing bad cholesterol at a younger age.
As compared to females, males are more susceptible to developing the risk of bad cholesterol. Bad cholesterol can increase the risk of erectile dysfunction in men. Cenforce 150mg turns out to be effective in treating impotence.
Two Main Types Of Cholesterol
There are two main types of cholesterol such as High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL). It is necessary to know that HDL is considered a good cholesterol. Whereas, LDL is considered a bad cholesterol. HDL cholesterol transmits cholesterol to your liver where it can be excluded from the bloodstream before it develops in the arteries.
On the contrary, LDL carries cholesterol directly to the arteries. As a result, plaque builds up in the arteries which can lead to stroke and heart attack. Triglycerides work as unused calories which is considered a third component of cholesterol. This cholesterol is stored in the form of fat in the blood.
When you eat more calories that are not burnt, this allows triglycerides to form in the bloodstream. As a result, it increases the risk of heart problems in men. LDL cholesterol also gives rise to impotence issues in men. Fildena 100 mg can keep men’s sexual function good.
Men need to increase the level of good cholesterol. For proper functioning of the heart and other organs, maintaining good levels of HDL cholesterol is necessary.
Difference Between Good Health And Cholesterol Levels
When it comes to talking about good health, good cholesterol comes into account. It is essential to maintain good cholesterol in the cells of your body. Good cholesterol leads to a healthy body. You refrain from various health disorders when you have good levels of HDL cholesterol.
Your liver produces cholesterol. There are some foods such as dairy products and meat that contain cholesterol. Your body requires some cholesterol to function properly. In case there is too much cholesterol in your blood, you develop a risk of coronary artery disease. A blood test is done to measure good and bad cholesterol levels.
There are different measurements of cholesterol as per a human’s age. Men who are above 20 years of age need to have total cholesterol 125 to 200mg/dL. HDL cholesterol levels should be 35 mg/dL or more than 40 mg/dL. LDL cholesterol levels should be 100mg/dL.
Non-HDL cholesterol levels should be less than 130mg/dL. Before men go to check their cholesterol, they should not drink or eat for nine hours. This helps men get an accurate cholesterol test. Men who are between 45 and 65 years of age need to check cholesterol at least twice a year.
How To Maintain Good Cholesterol?
Ditch Saturated Fats:
When you consume foods that are high in saturated fats, the foods increase your bad cholesterol. Cholesterol in foods and saturated fats make the cholesterol level rise. It is important to ditch Saturated fats from your regular meals.
When you reduce saturated fats from your food, it lowers your cholesterol levels. Stop eating dairy products, meat, baked goods, chocolates, processed foods, and deep-fried foods.
Cigarette smoking increases the risk of bad cholesterol. To remove bad cholesterol from arteries, keep smoking out of your life. Try to quit smoking so that you can enjoy a healthy life.
Regular Physical Activity:
When you do not involve yourself in physical activity, you develop a risk of heart problems. Regular physical activities can help reduce bad cholesterol. Aim to do exercises for an hour to increase good cholesterol. A brisk walk of 30 minutes can also help reduce bad cholesterol.
If you are overweight, there is a risk of developing heart disease. Overweight can also increase the risk of bad cholesterol in your body. It is necessary to lose weight which can help reduce bad cholesterol. A balanced weight can increase good cholesterol levels in your body.
To have a healthy body, keep cholesterol levels under control. When you have good cholesterol in your body, you can always enjoy good health.