Drink more water this is a statement that we may have often heard. So is it true that drinking water is essential for our health?
Water is a source of energy for us which helps boost many metabolic functions as well. So what may happen if you don’t drink water anymore? Well, apart from your usual feelings of thirst and dehydration plenty more can get wrong.
By reading this article you can just get an idea of why it is important to drink water. We are not only going to discuss the importance and role of water in our body but also check out other important things such as how much water should you drink and so on.
So let’s begin…
Benefits of having more water
In this section, we are going to check out the beneficial reasons why you should have more water.
Water for digestion
Many of you may know of the fact that water is essential for digestion. If you keep on having meals without taking sufficient drinking water you may easily suffer from problems such as acidity, indigestion, and lots more.
Water aids in digestion. It provides a catalyst during the entire digestion process occurring in the stomach and intestines. Now, what you may not know is the fact that some enzymes and digestive juices need water for their activation too.
Without a sufficient amount of water, such enzymes will never begin working and thus the digestion process remains incomplete.
Those who drink less water than usual may tend to easily suffer from constipation too. Yes, water also plays a role in the formation of stool. Without enough drinking water presence, your stools may get hard and lumpy.
Drinking water can help avoid all forms of digestive problems such as indigestion, acidity, gas, constipation, and so on.
Water to avoid kidney diseases
You must know that renal function is crucial in our body. And for renal function to occur normally water is a critical ingredient.
Kidneys that act as the filtering organs in your body need sufficient water content. Without this, the blood purification process within the kidneys may get usually hampered leading to severe kidney diseases.
Do you know which is the most common kidney problem when you don’t take enough water? Well, it is the formation of kidney stones which are lumps of calciferous deposits.
Drinking less water can also turn out to be the cause of severer disorders such as kidney failure, nephrotic syndrome, polycystic kidney diseases, and tubular acidosis.
Water to maintain electrolytic balance
The presence of water helps you to maintain electrolytic balance. Many critical micronutrients in your body such as phosphorous, calcium, magnesium, and iron needs water to allow them to reach the cells.
Often on hot summer days, you may have felt dizzy or some of you guys may even have a sunstroke. Do you know why such instances occur? This is because of excessive water loss and eventually the loss of all these above-mentioned micronutrients.
Due to this huge water loss, your brain functions dwindle causing the loss of electrolytic balance. Whenever you face such situations you should drink water essentially the one that contains minerals.
Water for avoiding Mental issues
As we told you above, the loss of water or the absence of sufficient water content in your body can cause your brain functions to dwindle too. Without water, the neuron cells would lose water and eventually, they may not work properly causing you to feel dizzy, pass out, or even suffer from a stroke.
Yes, indeed, you may even have severe issues such as a brain stroke when you don’t drink enough water. You may start to have hallucinations during the day when you suffer from excessive water loss or dehydration.
Some doctors even state that not drinking water may be the reason for frequent stress, improper night sleep, anxiety attacks, or even depression.
Bettering Blood flow
Blood that contains plasma has enough water content. When you drink enough water your blood has enough water content in the plasma and thus the blood flow remains regularized.
But think about the other scenario. Without sufficient presence of drinking water, you may start to feel your hands and legs getting numb. Do you know why this happens?
Well, this is because the absence of water causes the plasma to get more viscous than it is, and eventually blood flow isn’t as smooth. This means that blood flow throughout your body is reduced.
The beginning of such symptoms could be the feelings of numbness in your fingertips or numbness in your palms. Beware this is a severe symptom of excessive water loss or dehydration.
Feel energetic and motivated by drinking water
As we told you above that your brain functions are critical and they depend on how much water you are drinking. Some scientists even say that drinking water boosts the performance of your brain functioning.
According to some studies, it boosts the release of hormones such as serotonin which makes you feel more energetic and motivated. According to studies in further detail, this occurs as the brain cells and neurons begin a higher work rate.
So at times when you feel depressed or stressed out taking water may help. Some lifestyle and health experts even suggest that those who feel sleepy and fatigued during the daytime can increase their water intake to prevent such occurrences.
Boosts physical energy and performance
Drinking more water allows your physical performance to improve too. This happens because of two reasons. One is that now your brain releases serotonin and adrenaline which provides you with an instant kick of motivation. Also, take Vidalista 60mg and Fildena 150mg are used to improve physical performance.
Another reason why drinking water can provide you with instant energy is that your muscle tissues begin aerobic respiration and thus release Adenosine triphosphate (ATP) molecules or energy. If you drink less water it is possible to have frequent muscle cramps.
Curing your headaches
Do you get frequent headaches? This is because of the lack of water content in the brain cells. Having more water is a basic remedy that may help you to relieve headaches or even stay out of severe migraine attacks.