The Best Ways To Stay Awake When Feeling Sleepy
Are you feeling sleepy and drowsy a lot? Are you wondering how to get over your sleepiness issues? Well, it is quite true that we may feel sleepy and drowsy at any time of the day. Even though you may have had a normal sleep the night before, somehow you are still feeling sleepy and drowsy in the morning time.
It is also natural to feel sleepy and dozed after a long day at work. But how do you get over it instantly? Well, it is in this article that we will get to know how you can stay awake and alert even when you are feeling sleepy and drowsy.
Here we will know about some quick and efficient ways using which you can instantly curb any feelings of drowsiness and sleepiness.
So let’s begin…
How do you get over sleepiness instantly?
So, let us get to know about how you can curb symptoms of sleepiness and drowsiness at any time of the day whether sleepy in the early morning hours or late at night.
Get up and do some quick free-hand stretching
The best way that you can ensure to make your mind more alert and avoid feeling sleepy and dozed is to get up and stretch your body. Do not slouch or be comfy on your bed. Experts say that if you want to get rid of your sleepiness instantly get up and do not remain lying down as this may make you further sleepy and drowsy.
Get up and do some free-hand basic stretching exercises. Stretching out the body will give an instant rise in blood flow which can help curb sleepiness and drowsiness issues.
Still feeling sleepy? Do some jogging
Did the basic stretching exercises still not make you feel sleepy alert and awake? Are you still feeling a bit drowsy? Well, another quick way to make your body feel more alert and active is to do some jogging.
Spend a few minutes usually not more than 5 to 10 minutes doing some jogging and running. Experts say that running or jogging can instantly increase blood flow to the brain and other parts of the body to avoid feeling tired, fatigued, sleepy, and drowsy.
Doing jogging or running increases blood flow to the brain and thus the supply of oxygen to the brain cells also increases. Further, some scientists say that doing some running and jogging can also help brain neurons to secrete some serotonin and adrenaline hormones.
Such hormones can instantly make you feel alert and awake pretty much working like wakefulness medicines such as Waklert 150.
Do not take alcohol or any form of addictive substances at this stage
One of the things that you need to avoid when already feeling sleepy and drowsy is to stay out of drinking alcohol or for that matter avoid intake of any such addictive substances such as narcotic substances like cocaine or marijuana.
Doctors suggest that you must have enough restraint to avoid consuming such addictive substances. Without a doubt, if you consume alcohol or cocaine when already feeling sleepy it is going to make you feel further drowsiness. Before you notice you will doze off and venture into deep sleep.
Go and have a bath
Are you still feeling sleepy? Well, one of the simplest ways to freshen up your mood and recover from drowsiness and sleepiness is to have a bath. We recommend that you have a cold water bath at this stage. Having a bath using cold running water can help your mind get an instant kick of alertness and awakening.
Having a cold water bath can help your body to improve blood flow supply to the brain and the whole body. This also increases the cellular metabolism and thus makes you feel more alert and awake.
Splash some water on your eyes
If it is too cold and you don’t want to take a bath just yet, just splash some water in your eyes. Maybe this will help you to feel sleepy more alert and awake.
It is true that when you are feeling sleepy and drowsy it may cause difficulty to keep your eyes open. Desperately trying to keep your eyes open can cause a burning sensation within the eyes.
Rather you can use clear water at normal temperature and wash your eyes properly. This also helps in causing blood flow to increase to the eyes which may help you with an instant burst of energy and wakefulness.
Take a wakefulness pill
If none of these simple steps are working and you are feeling extremely sleepy and dozy, especially during the morning hours of the day then you may need to administer a wakefulness medicine such as Artvigil 150.
This is the sort of medicine that can help you to get over daytime sleep and do you know that it is specifically recommended to patients suffering from narcolepsy or daytime sleepiness disorder?
Taking in a wakefulness medicine may help you to increase neural cell activity thus making you feel sleepy more active and alert. Further on scientists say that such a type of medicine will also help in the secretion of hormones such as serotonin, dopamine, and noradrenaline in your brain cells which makes you feel sleepy more alert, and awake.
Begin a conversation with anyone
One of the most effective ways to curb symptoms of sleepiness and drowsiness is to begin a conversation with anyone. Doctors say that when you are alone and generally you are not pondering about anything in particular your neural activity reduces causing you to feel sleepy.
But when you begin talking or conversing with someone your mind begins to activate itself over some kind of thoughts, feelings, and expressions which help you to feel sleepy more active, and alert.
So as you can see, in this article we have described some of the easiest means that are available for you when you are feeling dozy and sleepy. Try out these techniques and we are sure that you will get positive results.