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How Do We Overcome Sleep Disorders?

How Do We Overcome Sleep Disorders?

Overview: To overcome sleep disorders, consider implementing good sleep hygiene practices, such as maintaining a regular sleep schedule and creating a relaxing bedtime routine. Cognitive behavioral therapy (CBT) and natural remedies like melatonin supplements may also help improve sleep quality. Among the many issues that concern adults, sleep disorders are probably one of the worst …

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Can Nootropics Increase Anxiety?

Can Nootropics Increase Anxiety?

Can Nootropics Increase Anxiety? What is Nootropics? Nootropics refer to a broad category of cognitive-enhancing compounds to optimize mental performance. These popular “smart drugs” offer promises from elevated focus and memory to improved learning capacity and sharper processing speeds. Evidence confirms some nootropics erroneously intensify anxiety for certain users instead of delivering the intended benefits. …

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What Is Joint Pain? How Do You Treat It?

What Is Joint Pain? How Do You Treat It?

What Is Joint Pain? How Do You Treat It? Overview: Are you experiencing tenderness and swelling in the joints? Are your joints feeling stiff often? Has your joint movement been restricted? Countless people experience joint pain at some point in age. Some people go through joint pain in adulthood. Some other people experience joint pain …

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